Edge FitNews

There are a lot of ideas out there about training. Whatever the idea or program is, it better follow good sound principles!

Does the idea of trying new things, or trying something in a new way, seem scary to you?

Whether for strength gains, fat loss or for endurance and performance training, how you finish matters...

How are your habits lately? If you’re finding yourself struggling to make healthier choices these days ...

Is it really that simple?! How can it be?! Calories in. Calories out. If it's that simple, why isn't it that easy???!!!

Mindset is SO key to what happens after a cardiovascular disease event. Change mindset is especially challenging, whatever kind of change...

Recovery after a CVD event is a challenge and so important to helping you prevent a future event. Here are a few tips

February is American Heart Month. Chances are you know someone who has had some form of cardiovascular disease or been impacted by it....

This month is American Heart Month. Cardiovascular Disease (CVD) is a huge health problem for us here in the US.

I love this quote by Jim Ryun. Ryun is a former politician and Olympic track and field athlete. At his peak, he was widely considered the...

There’s a LOT of negative things that have gone on and continue to go on in the world and in our lives right now.

It is time to recruit others to help you on your journey. This one task can make a HUGE difference on your results. When you get others...

Does massive success take massive action? Does it have to be all or nothing when we are trying to make change like fat loss...

What does it take to have good nutrition?! Wouldn’t we all like to know… Well, to know, we first need to define what is “good” nutrition.

As a reminder from last week's post, Movement Matters, incorporating movement as a daily habit is very important to take on our everyday...

How are you feeling today? Positive, upbeat and ready to take on the world? Negative, down and hiding under the covers?

At Edge Fitness we believe that #fitnesshasaGREATERpurpose. And to achieve that greater purpose, whatever YOUR greater purpose is, it takes