Edge FitNews

Don‘y worry, you still have time left to sign up for The Ridge Run obstacle mud race on June 12th. Do you want something fun and...

Here at Edge Fitness we believe that #fitnesshasaGREATERpurpose. This means each individual person is incorporating fitness into their...

4 weeks until the Ridge Run Race. With 3 weeks of training in the books progress is being made, but also making me reflect on my...

Obstacle Course Races are a great mix of running and fun. If you have been following these blogs you have seen that I am NOT a fan of...

Some training days are better than others. With all the factors that contribute to your mindset and energy it’s normal to have a more...

Have you ever been interested in running, completing or competing in an Obstacle Course Race? I’m sure you have heard of them through...

Everyday is different. You may be excited to get your movement in one day and dreading it the next. During these times use the tool of...

Yesterday was day 5 for training and it was strength. I got into the gym and utilized the tools I needed to get through it. 👀check out...

Spring has arrived! ☀️ The weather the past couple of days have been absolutely beautiful. I hope you have had a chance to get out and...

Having a rest day in a scheduled program doesn’t mean to just rest. It means take advantage of the rest and get some good recovery in....

The OCRFit training plan consists of 5 training days. (3 running days and 2 strength days) Yesterday started my week with a trail run,...

In 7 weeks I will be participating in a surrounding city adventure run. It consists of 4-5miles broken up with muddy obstacles. I’m SUPER...

Here at Edge Fitness we believe Fitness has a GREATER purpose. Your greater purpose is why you get up at 5am to get to the gym. Your...

The wait is over! The weather is making a change in a warmer direction. Just when I thought it would never get here, we are blessed with...

There are a lot of ideas out there about training. Whatever the idea or program is, it better follow good sound principles!

Does the idea of trying new things, or trying something in a new way, seem scary to you?

Overtraining is when your body stops properly recovering. It can have many side effects and in turn be harmful to yourself instead of...