Edge FitNews

Whether for strength gains, fat loss or for endurance and performance training, how you finish matters...

Is it really that simple?! How can it be?! Calories in. Calories out. If it's that simple, why isn't it that easy???!!!

February is American Heart Month. Chances are you know someone who has had some form of cardiovascular disease or been impacted by it....

I love this quote by Jim Ryun. Ryun is a former politician and Olympic track and field athlete. At his peak, he was widely considered the...

What does it take to have good nutrition?! Wouldn’t we all like to know… Well, to know, we first need to define what is “good” nutrition.

At Edge Fitness we believe that #fitnesshasaGREATERpurpose. And to achieve that greater purpose, whatever YOUR greater purpose is, it takes