Edge FitNews

Whether for strength gains, fat loss or for endurance and performance training, how you finish matters...

Get your movement in when and wherever you can! A lot of us have been working out at home for sometime, while some are just starting on...

How are your habits lately? If you’re finding yourself struggling to make healthier choices these days ...

Is it really that simple?! How can it be?! Calories in. Calories out. If it's that simple, why isn't it that easy???!!!

During times like these, it has become challenging to find the benefits of training at a gym. Some would argue that training at a gym can...

Mindset is SO key to what happens after a cardiovascular disease event. Change mindset is especially challenging, whatever kind of change...

Recovery after a CVD event is a challenge and so important to helping you prevent a future event. Here are a few tips

February is American Heart Month. Chances are you know someone who has had some form of cardiovascular disease or been impacted by it....

This month is American Heart Month. Cardiovascular Disease (CVD) is a huge health problem for us here in the US.

You started the New Year out strong. Making it to the gym (home or in person) , getting your cardio days in and focusing on your...

I love this quote by Jim Ryun. Ryun is a former politician and Olympic track and field athlete. At his peak, he was widely considered the...

There’s a LOT of negative things that have gone on and continue to go on in the world and in our lives right now.

This is the week! Today could be your day to find your #GREATERpurpose on your health and fitness journey by #gettingothersinvolved with...

I’m going to let you all in on a little secret... Daily movement takes Motivation and EVERYBODY has motivation. You waking up and...

It is time to recruit others to help you on your journey. This one task can make a HUGE difference on your results. When you get others...

Does massive success take massive action? Does it have to be all or nothing when we are trying to make change like fat loss...

How much does the way your body feels affect your… Mood? Motivation? Focus? Productivity? It is very challenging to complete tasks, have...

What does it take to have good nutrition?! Wouldn’t we all like to know… Well, to know, we first need to define what is “good” nutrition.

As a reminder from last week's post, Movement Matters, incorporating movement as a daily habit is very important to take on our everyday...